{"id":31,"date":"2026-10-16T14:52:00","date_gmt":"2026-10-16T14:52:00","guid":{"rendered":"https:\/\/doktorpsikolog.com.tr\/turkiye\/?p=31"},"modified":"2026-10-16T15:38:19","modified_gmt":"2026-10-16T15:38:19","slug":"bilissel-davranisci-terapi","status":"publish","type":"post","link":"https:\/\/doktorpsikolog.com.tr\/turkiye\/bilissel-davranisci-terapi\/","title":{"rendered":"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir? Nas\u0131l Uygulan\u0131r?"},"content":{"rendered":"<h2 data-pm-slice=\"1 1 []\"><span dir=\"auto\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir? Nas\u0131l Uygulan\u0131r?<\/span><\/h2>\n<p><span dir=\"auto\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=ndaBY_lhavk\"><strong><span dir=\"auto\">(BDT),<\/span><\/strong><\/a><span dir=\"auto\"> ki\u015finin farkl\u0131la\u015fmas\u0131, farkl\u0131la\u015fmas\u0131 ve anlanmas\u0131n\u0131n yard\u0131mc\u0131 olan, \u00f6zellikleri ve ayr\u0131nt\u0131l\u0131 incelemelerle ortaya \u00e7\u0131kan bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. G\u00fcnl\u00fck ya\u015famda ayr\u0131nt\u0131lar\u0131n yan\u0131 s\u0131ra kayg\u0131, saklanmas\u0131 ve stresle birlikte kullan\u0131lmas\u0131 s\u0131ras\u0131ndaki g\u00fc\u00e7l\u00fcklerin ele al\u0131nmas\u0131nda da kullan\u0131labilir. <\/span><a href=\"https:\/\/doktorpsikolog.com.tr\/\"><strong><span dir=\"auto\">Doktor Psikolog,<\/span><\/strong><\/a><span dir=\"auto\"> t\u0131bbi davran\u0131\u015f\u00e7\u0131 terapi hakk\u0131nda do\u011fru ve anla\u015f\u0131l\u0131r bilgi edinmek isteyenler i\u00e7in ruh sa\u011fl\u0131\u011f\u0131n\u0131n artt\u0131r\u0131lmas\u0131n\u0131 vurgular.<\/span><\/p>\n<h3><span id=\"Bilissel-Davranisci-Terapi-Nedir\" class=\"ez-toc-section\"><\/span><span dir=\"auto\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi Nedir?<\/span><\/h3>\n<p><span dir=\"auto\">Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, d\u00fc\u015f\u00fcnceler, duygu ve davran\u0131\u015flar aras\u0131ndaki ili\u015fkiyi ele al\u0131yor. Bir olay kendisi kadar ki\u015fi o olay\u0131n nas\u0131l yorumland\u0131\u011f\u0131 da duygusal tepkilerini ve davran\u0131\u015flar\u0131n\u0131 g\u00f6rebiliyordu.<\/span><\/p>\n<p><span dir=\"auto\">\u00d6rne\u011fin, bir ki\u015finin yapt\u0131\u011f\u0131 bir hata nedeniyle kendisini tamamen ba\u015far\u0131s\u0131z olarak de\u011ferlendirebilir. Bu d\u00fc\u015f\u00fcnceye \u00fcz\u00fcnt\u00fcye, kayg\u0131ya veya yeni sorumluluklardan ka\u00e7\u0131nmaya yol a\u00e7abilirsiniz. BDT s\u00fcrecinde ki\u015fi, analiz incelemesi, farkl\u0131 a\u00e7\u0131klamalar\u0131 de\u011ferlendirmeyi ve daha i\u015flevsel s\u00fcre\u00e7leri geli\u015ftirmeyi g\u00f6rd\u00fc.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir? Nas\u0131l Uygulan\u0131r? Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT), ki\u015finin farkl\u0131la\u015fmas\u0131, farkl\u0131la\u015fmas\u0131 ve anlanmas\u0131n\u0131n yard\u0131mc\u0131 olan, \u00f6zellikleri ve ayr\u0131nt\u0131l\u0131 incelemelerle ortaya \u00e7\u0131kan bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. G\u00fcnl\u00fck ya\u015famda ayr\u0131nt\u0131lar\u0131n yan\u0131 s\u0131ra kayg\u0131, saklanmas\u0131 ve stresle birlikte kullan\u0131lmas\u0131 s\u0131ras\u0131ndaki g\u00fc\u00e7l\u00fcklerin ele al\u0131nmas\u0131nda da kullan\u0131labilir. Doktor Psikolog, t\u0131bbi davran\u0131\u015f\u00e7\u0131 terapi hakk\u0131nda do\u011fru ve anla\u015f\u0131l\u0131r bilgi edinmek &hellip;<\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[28],"tags":[20,19,8],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilissel-davranisci-terapisi","tag-aile-danismanligi","tag-bilissel-davranisci-terapi","tag-doktor-psikolog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir? Nas\u0131l Uygulan\u0131r? - Doktor Psikolog T\u00fcrkiye<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doktorpsikolog.com.tr\/turkiye\/bilissel-davranisci-terapi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir? Nas\u0131l Uygulan\u0131r?\" \/>\n<meta property=\"og:description\" content=\"Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) Nedir? Nas\u0131l Uygulan\u0131r? Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT), ki\u015finin farkl\u0131la\u015fmas\u0131, farkl\u0131la\u015fmas\u0131 ve anlanmas\u0131n\u0131n yard\u0131mc\u0131 olan, \u00f6zellikleri ve ayr\u0131nt\u0131l\u0131 incelemelerle ortaya \u00e7\u0131kan bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. 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